Disorganisation & It's Effects
In this article, we will discuss the effects of disorganisation on our mental health and work capabilities, and what we can do to combat these negative effects. Organising our workspace and work processes can have a significant impact on our mental health and work capabilities. This will lead to increased productivity, decreased stress, and increased motivation.
Increased Stress
The first and most obvious effect of disorganisation is increased stress. When we are disorganised, it can be difficult to find the things we need, and we often feel overwhelmed by the amount of work that needs to be done. This leads to increased levels of stress, which can negatively impact our mental health. It can cause feelings of anxiety and depression, and making it difficult to focus and be productive. Additionally, disorganisation can cause us to feel overwhelmed and powerless, leading to decreased motivation and a lack of energy.
The World Health Organization (WHO) reports that stress is a leading cause of workplace accidents. This can lead to decreased mental and physical health, decreased job satisfaction, and increased risk of burnout.
Decrease productivity
Another significant effect of disorganisation is decreased productivity. When we are disorganised, it is difficult to find the information we need, leading to wasted time and decreased efficiency. This can make it difficult to meet deadlines, prioritise tasks, leading to a lack of focus and decreased motivation.
When we are disorganised, it can be difficult to find the things we need, leading to a feeling of disempowerment and a lack of control. Additionally, disorganisation can lead to feelings of guilt and shame, making it difficult to feel good about our work and our abilities, negatively affecting our mental health.
Sleep Deprivation
Disorganisation can also lead to sleep deprivation and stress-related accidents in the workplace, which, according to the National Sleep Foundation, can lead to decreased alertness and increased fatigue, leading to decreased productivity and increased risk of accidents and errors in the workplace.
Studies have shown that sleep-deprived individuals are twice as likely to be involved in workplace accidents and that sleep deprivation can lead to decreased productivity, decreased job satisfaction, and increased absenteeism. Additionally, the Centres for Disease Control and Prevention (CDC) report that workers who get fewer than seven hours of sleep per night are more likely to be involved in occupational injuries.
How To Combat It
So, what can we do to combat the negative effects of disorganisation on our mental health and work capabilities? The first step is to take an honest look at our work environment and determine what is causing the disorganisation. This may involve decluttering our workspace, creating a system for organising our work materials, or streamlining our work processes.
Once we have identified the source of the disorganisation, we can start to make changes. This may involve implementing a new system for organising our work materials or setting up a schedule for decluttering and organising our workspace. Additionally, it may be helpful to seek the assistance of a professional organiser, who can help us to create a system that works best for our unique needs and challenges.
Another key step in combating the negative effects of disorganisation is to focus on self-care. This includes taking breaks throughout the day, practising mindfulness and meditation, and engaging in physical activity. Additionally, it is important to make time for the things we enjoy, such as hobbies, social activities, and time with loved ones.
We make it our priority to be as organised as possible to ensure maximum output and effectiveness while still maintaining boundaries and self-care. We make it our business to stay up to date with the latest efficiency tools and systems to keep the work flowing as smoothly as possible because well as we saw above, we simply cant afford not to! Can you?
